Conversion Calculator

Amount of nutrients in 100 g (grams) of Mollusks, whelk, unspecified, raw.

Nutrient	Amount and Unit	Percentage
Water	66 g	66%
Energy (calorie)	137 kcal
Energy (joule)	573 kJ
Protein	23.84 g	23.84%
Total lipid (fat)	0.4 g	0.4%
Ash	2 g	2%
Carbohydrate, by difference	7.76 g	7.76%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	57 mg	0.06%
Iron, Fe	5.03 mg	0.01%
Magnesium, Mg	86 mg	0.09%
Phosphorus, P	141 mg	0.14%
Potassium, K	347 mg	0.35%
Sodium, Na	206 mg	0.21%
Zinc, Zn	1.63 mg
Copper, Cu	1.03 mg
Manganese, Mn	0.447 mg
Selenium, Se	44.8 µg
Vitamin C, total ascorbic acid	4 mg
Thiamin	0.026 mg
Riboflavin	0.107 mg
Niacin	1.05 mg
Pantothenic acid	0.208 mg
Vitamin B-6	0.342 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Choline, total	65 mg	0.06%
Vitamin B-12	9.07 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	26 µg
Retinol	26 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	87 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.13 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	0.031 g	0.03%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.02 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.009 g	0.01%
Fatty acids, total monounsaturated	0.028 g	0.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.005 g
18:1 undifferentiated	0.006 g	0.01%
20:1 eicosenoic, gadoleic	0.008 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0.009 g	0.01%
Fatty acids, total polyunsaturated	0.023 g	0.02%
18:2 undifferentiated	0.004 g
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.009 g	0.01%
20:5 n-3 (EPA)	0.004 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.006 g	0.01%
Cholesterol	65 mg	0.06%
Tryptophan	0.309 g	0.31%
Threonine	1.068 g	1.07%
Isoleucine	0.828 g	0.83%
Leucine	1.903 g	1.90%
Lysine	1.465 g	1.46%
Methionine	0.603 g	0.60%
Cystine	0.187 g	0.19%
Phenylalanine	0.824 g	0.82%
Tyrosine	0.759 g	0.76%
Valine	1.037 g	1.04%
Arginine	2.468 g	2.47%
Histidine	0.488 g	0.49%
Alanine	1.556 g	1.56%
Aspartic acid	2.563 g	2.56%
Glutamic acid	3.669 g	3.67%
Glycine	1.495 g	1.50%
Proline	1.182 g	1.18%
Serine	1.11 g	1.11%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg